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Showing posts from January, 2011

Surprise Mini - Solo Marathon

Good Morning Everyone! Finally after nearly 2 weeks of stomach upset (unknown cause; possible gastric, stomach flu or even mild food poisoning) followed with mild fever and disturbed sleeps almost every night, I feel so much refreshed and energized today! Last night, my Molly mama's maid help me to 'Gua Sha' (chinese traditional massage - scrapping of back to release body heat. As usual, my back is 'bruised' now because after the massage, the skin will turn red as if you are having a severe rash..but the effect is fantastic! I did something pretty surprise to myself today. I woke up from bed at 3.30am and feel extremely tired but just could not get back to sleep. Decided to do some reading and the effect was opposite from usual. I become more alert! Okie, then I move on to booting up my laptop and start working on some business proposals..time flies, its 6am! Without much hesitation, I changed my attire and put on my running shoes, grab my running partner (my pinky

Chinese New Year

Chinese New Year is 2 weeks away...prices for many stuff (such as fish, vege, and even services like hair cut will be increased). So, if you want to do your shopping, don't do it last minute!

Natural Ingredient for Facial

Found some useful tips from the web: Worth trying them as they are easy to prepare, apply and not expensive! . Cleansing > Yogurt and minced cucumber Mix 1 tablespoon of plain unsweetened yogurt together with a quarter of mashed or finely minced cucumber. Apply on wet face and massage gently in circular motions. Rinse off thoroughly with water and pat dry. Masque>Almond Milk Masque 1 tablespoon of ground almond meal, 1/2 tablespoon of oatmeal, 2-4 teaspoons of warm skim milk, 1 teaspoon of raw honey. Dissolve honey in skim milk, then add the ground almond meal and oatmeal. Mix until it is thick and apply for 20-30 minutes. Click Here for full details and other useful tips. Its a long article..