Cold-water fish like salmon and sardines contains omega-3 fatty acids which may help reduce the risk of cardiovascular problems.
Supplement with CoQ10 and omega-3 for the antioxidant and vessel-protecting qualities. The heart is one of the most active tissues in the body, and requires an adequate supply of CoQ10. CoQ10 assists in maintaining heart health, in particular heart muscle function.
Simple exercise like walking are inexpensive and help maintain heart health.
Eat more low-fat, high fibre and low-sugar foods.
Take vitamin E which may also help reduce the risk of cardiovascular disease.
Dark chocolate, black grapes and tea contain very high amounts of catechins which are hearth healthy antioxidant.
Stop smoking. Stopping at ANY age can reduce your risk of cardiovascular disease.
Laughing heartily with family and friends is good for heart.
Manage stress by being proactive and addressing issues as they arise.
Source: Health Advisory @ Blackmores
Supplement with CoQ10 and omega-3 for the antioxidant and vessel-protecting qualities. The heart is one of the most active tissues in the body, and requires an adequate supply of CoQ10. CoQ10 assists in maintaining heart health, in particular heart muscle function.
Simple exercise like walking are inexpensive and help maintain heart health.
Eat more low-fat, high fibre and low-sugar foods.
Take vitamin E which may also help reduce the risk of cardiovascular disease.
Dark chocolate, black grapes and tea contain very high amounts of catechins which are hearth healthy antioxidant.
Stop smoking. Stopping at ANY age can reduce your risk of cardiovascular disease.
Laughing heartily with family and friends is good for heart.
Manage stress by being proactive and addressing issues as they arise.
Source: Health Advisory @ Blackmores
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