Pleasant Weekend..

After an exciting weekend back to hometown last week, I decided not to go anywhere this weekend. Sleep in a bit late than normal working days.

Saturday morning...Lee gave me a call at 9am to meet up and give a surprise visit to Rose and her mum at 10am. Thank God he called an hour before and not 10am..i could have easily overslept just like what happen to my morning Bukit Kiara walk few months back..

Attended Sabbath Service at PJ church after missing that for so many weeks. Good to be back! Followed with a 2 hours 4 mins movie "2012" which was awesome! It was a great movie that can really make you think for hours and perhaps for sometime about LIFE and how we should have lived our life and not take it for granted! Go watch it..and experience it yourself..what would you do if you know 'the day' is coming?

And as for Sunday...i am back to some gym routine..RPM @ the Curve! great one! but the after effect was not that good....still yawning even with Cafe Latte..this is what you get if you don't exercise regular enough..you feels like you have used up ALL your energy in the 45mins class and have nothing left!

Well...weekend has come to an end..Have a great week ahead buddies!!!

Quote for Sunday!

Think all you speak,

but speak not all you think.

Powerman Duathlon by Malakof

Woke up at 5.30am this morning to send Veron and Pat off to the race this morning. They have great sense of direction. Showed them the way to the stadium yesterday evening and they can already reach there on their own today. Went back to bed after locking the doors...

Dad woke me up at 7.30am..just nice to wash up and adjourn to the stadium to be the supporters of the day. It was a hot sunny morning..good for the race but really HOT!!!

At the transition place..

Runners picking up their bike after their 5.5km/11km run to continue with 32km/64km biking

A photo with Pat


A photo with Veron

All of us! That's my dad in the photo..I think he enjoyed being there!

Back HOME!

Drove back to Sitiawan yesterday. Followed by Pat and Veron who are here for the Powerman Duathlon. organised by Malakof. Mum cooked so much for us....Curry Chicken, Red Wine Mee Sua, Fried Noodle (good carbo loading sessions!)....Dad introduced to both of them his mini "dusun" at home....nice to be home....

Lovely & Sweet Birthday Cake

Get an upclose view at the cake specially made by Winnie for my Birthday..THANKS WINNIE!!

Another Birthday Of Mine!!

Celebrated Hzhen Belated Birthday and My Birthday in advance with my brothers and sisters in Christ...group photo is still with thin lock...

@Office Pantry with Sharon and Doreen and the lovely cake made by Winnie...

People Make Mistakes

Sounds familiar? This is very common and yes, its the truth! "People Do Make Mistakes".

One important thing we need to constantly remember is..no one on earth is 'perfect'. Neither should we expect one nor try to be one. We will never find a perfect end to it, instead we will end up just living in the IDEAL world of thoughts throughout our lives.

I am touching on this in this post due to many factors which I personally experience it through different circumstances.

1. If you do not accept the fact that "People Make Mistakes", you may easily set unrealistic expectations. In no time, you will find that you get upset or frustrated when things do not workout the way you may have highly expected on.

2. Worst case would be when you do not realise that you have fallen into "Perfectionist" trap, your frustration will lead to "No Confidence", and subsequently to "Self Guilt"/"Self Pity" and then....lastly "Depression". Isn't it scary??

Don't fall in the trap! No one if Perfect!

3. Besides, other then above danger, you may also tend to draw a line to things / work that needs to be delivered as a team. What I am trying to share here is, when we do not accept the fact that "People Make Mistakes", we tend to not see through each individual's weakness and strength. Instead we just keep our mind straight as in "he/she should have done this..done that"... or saying stuff like.."it's not my fault..she did not do so, hence the problem is not with me".

Why not we try to understand each individual's strenght and weakness and compliment one another?