7 post in 2011

Lowest in past years...7 posts only. I have been busy growing a baby since the end of 2009 when I no longer have time to pen down things that happen in my day to day. Good or bad? :)

Habits of FIT People

Whenever we are feeling less motivated, out of shape or just falling into complacent routine, we need to get up quickly before it gets worst. I've found a few useful tips online to stay FIT!

1. Share your goals with others


2. Surround yourself with active people


3. Turn off the TV - Oh yes, turn it OFF!


4. Set a fun fitness goal.


5. Sleep in your workout clothes. Haha..It works!

For more Habits of Fit People CLICK HERE

Tsunami Hits Japan 11-Mar-2011

As I came in to the office in the afternoon, my cousin was telling me a massive earthquake and tsunami has just hit Japan.

First and foremost, I started to think anyone I know in Japan and yes. I login to Facebook to check if there is any updates and to find out more in the news.

Thank God, she is fine and took further look at the videos posted in YouTube. It was massive and no one could ever imagine how much more damage can it be.

Click Here for more details.

Please pray for the victims in Japan and all the family members affected.

The Bible on One Page

Received this from my Aunt.

CLICK HERE

You can bookmark the page and use it whenever you can. Now you can have your bible all the time!

What is Life?

Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is bliss, taste it.
Life is a dream, realise it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it.
--Mother Teresa

Surprise Mini - Solo Marathon

Good Morning Everyone!
Finally after nearly 2 weeks of stomach upset (unknown cause; possible gastric, stomach flu or even mild food poisoning) followed with mild fever and disturbed sleeps almost every night, I feel so much refreshed and energized today!

Last night, my Molly mama's maid help me to 'Gua Sha' (chinese traditional massage - scrapping of back to release body heat. As usual, my back is 'bruised' now because after the massage, the skin will turn red as if you are having a severe rash..but the effect is fantastic!

I did something pretty surprise to myself today. I woke up from bed at 3.30am and feel extremely tired but just could not get back to sleep. Decided to do some reading and the effect was opposite from usual. I become more alert! Okie, then I move on to booting up my laptop and start working on some business proposals..time flies, its 6am! Without much hesitation, I changed my attire and put on my running shoes, grab my running partner (my pinky Sony Walkman) and start jogging to Gurney, Pulau Tikus and then home...it takes more than an hour to complete. The feeling was awesome! Its like doing a marathon but all alone :)

Long list of task awaits for my day! Great Start!

Have a great day ahead everyone!!

Chinese New Year

Chinese New Year is 2 weeks away...prices for many stuff (such as fish, vege, and even services like hair cut will be increased). So, if you want to do your shopping, don't do it last minute!

Natural Ingredient for Facial

Found some useful tips from the web:

Worth trying them as they are easy to prepare, apply and not expensive! .

Cleansing > Yogurt and minced cucumber
Mix 1 tablespoon of plain unsweetened yogurt together with a quarter of mashed or finely minced cucumber. Apply on wet face and massage gently in circular motions. Rinse off thoroughly with water and pat dry.

Masque>Almond Milk Masque
1 tablespoon of ground almond meal, 1/2 tablespoon of oatmeal, 2-4 teaspoons of warm skim milk, 1 teaspoon of raw honey. Dissolve honey in skim milk, then add the ground almond meal and oatmeal. Mix until it is thick and apply for 20-30 minutes.


Click Here for full details and other useful tips. Its a long article..

One at a Time

Never rush.....
Do it at your own pace.
Never compare yourself against another person (everyone is unique) :)
Just do it one at a time....

Success Begin In Your Mind

Do you agree?

Embarking towards new Journey Soon!

One more week to go and I will be leaving for Penang - a place that I have always wished to return to since I left for my studies in 2002. I could have not imagine 8 years passes so quickly and filled with so much of valuable experiences, from friendship, career, financial, spiritual and health. It seems to be nothing more than 5 years ago when I came here for first sales job, then to the bank and then to another bank.

And no, I am not quitting but I am letting go in order to gain new experiences. Something that I am sure I will regret if I choose to let the opportunity passes away instead of giving it a best shot.

One more week of packing, handovers, farewell and more weeks to come for new days!!

2 Bridal Showers & 1 Farewell

I will miss all of you for sure! And Best Wishes to the 2 Bride to Be!

Remove Your Obsession Over 'What If'

Worries about negative outcome stress your mind and diminish your capacity to trust your instints. Unforseen circumstances occur. You only have control over your actions, not the ultimate results.

Allow the outcome you achieve to enhance your imagination and motivate you to advance into world of unknown possibilities.

Entrepreunership INSIGHT, SME Magazine

Weekend within Klang Valley

It has been many many many weeks since I last spent my weekend here without traveling to anywhere out of Klang Valley..and yet, weekend was interesting!

Saturday - Started my morning workout with Mary at gym by attending Kat's Fitball Core class. One very crucial lesson learnt in the class was - in order to stay balanced with the ball, u shall stay focus! This does not apply only in the class, but we should apply to our daily life as well. Agree with me?

Headed to church for Sabbath Service after lunch. The sermon by Pr Daniel was about Lead a much More Beautiful Life :) Guess the message just came to me at the right time. Another reminder to myself too!

At night - haha, another interesting event. Went for SHAPE & MEN'S HEALTH MAGAZINE's Night Marathon 5km. The timing wasn't really good as I took 40mins to complete 5km..hmmm..need more training!


Sunday!
Is the best day besides Saturday because, you don't have to work!
Breakfast with Fern after such a long time (i think it is more than a year)..We had so much to catch up!

Lunch with Rachel and we strolled the Curve and headed for my Pedicure and Manicure by 5.30pm.

Dinner with my 'KaiZhai' and his mommy and daddy at Damansara Jaya's Magic Wok.
It was a fun-filled weekend & looking for next weekend!!

Best Internet Bank!!

Consumer Bank wins 6 awards at the Global Finance Magazines World's Best Internet Banks in Asia - And Yes! It is Standard Chartered Bank!

http://www.gfmag.com/tools/best-banks/10496-worlds-best-internet-banks-in-asia-2010.html

Bravo to our Remote Banking team! Remote Rocks!!