Here is another quick guide from my to be thrown away magazine... DON'T GO ON DIET - successful slimming is more likely to be achieved by subtle changes in your eating habits and lifestyle. Don't ban any food from your slimming plan, especially things you like. Enjoy small portion from time to time. Banning food is a sure-fire way to make you crave them. EAT SLOWLY AND YOU'LL EAT LESS - put your knife and fork down between mouthfuls, sip water with your meals and take smaller bites. It takes a while for your body to recognise that it has had enough of food - the slower you can eat, the less you'll want. Dont't feel the urge to clean your plate. KEEP A FOOD DIARY OR LOG - preferable calory counted. It will enable you to identify which food/drinks your need to have a bit less of; times/circumstances when you are likely to overeat and whether you're getting a varied diet with enough fruits and vegetables. GET SOME EXERCISE - successful slimmers tend to make ex...