Life Is Beautiful

Whenever we are feeling less motivated, out of shape or just falling into complacent routine, we need to get up quickly before it gets worst. I've found a few useful tips online to stay FIT! Share your goals with others Surround yourself with active people Turn off the TV - Oh yes, turn it OFF! Set a fun fitness goal. Sleep in your workout clothes. Haha..It works! For more Habits of Fit People CLICK HERE

As I came in to the office in the afternoon, my cousin was telling me a massive earthquake and tsunami has just hit Japan. First and foremost, I started to think anyone I know in Japan and yes. I login to Facebook to check if there is any updates and to find out more in the news. Thank God, she is fine and took further look at the videos posted in YouTube. It was massive and no one could ever imagine how much more damage can it be. Click Here for more details. Please pray for the victims in Japan and all the family members affected.

Received this from my Aunt. CLICK HERE You can bookmark the page and use it whenever you can. Now you can have your bible all the time!

Life is an opportunity, benefit from it. Life is beauty, admire it. Life is bliss, taste it. Life is a dream, realise it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it. Life is too precious, do not destroy it. Life is life, fight for it. --Mother Teresa

Good Morning Everyone! Finally after nearly 2 weeks of stomach upset (unknown cause; possible gastric, stomach flu or even mild food poisoning) followed with mild fever and disturbed sleeps almost every night, I feel so much refreshed and energized today! Last night, my Molly mama's maid help me to 'Gua Sha' (chinese traditional massage - scrapping of back to release body heat. As usual, my back is 'bruised' now because after the massage, the skin will turn red as if you are having a severe rash..but the effect is fantastic! I did something pretty surprise to myself today. I woke up from bed at 3.30am and feel extremely tired but just could not get back to sleep. Decided to do some reading and the effect was opposite from usual. I become more alert! Okie, then I move on to booting up my laptop and start working on some business proposals..time flies, its 6am! Without much hesitation, I changed my attire and put on my running shoes, grab my running partner (my pinky...

Chinese New Year is 2 weeks away...prices for many stuff (such as fish, vege, and even services like hair cut will be increased). So, if you want to do your shopping, don't do it last minute!

Found some useful tips from the web: Worth trying them as they are easy to prepare, apply and not expensive! . Cleansing > Yogurt and minced cucumber Mix 1 tablespoon of plain unsweetened yogurt together with a quarter of mashed or finely minced cucumber. Apply on wet face and massage gently in circular motions. Rinse off thoroughly with water and pat dry. Masque>Almond Milk Masque 1 tablespoon of ground almond meal, 1/2 tablespoon of oatmeal, 2-4 teaspoons of warm skim milk, 1 teaspoon of raw honey. Dissolve honey in skim milk, then add the ground almond meal and oatmeal. Mix until it is thick and apply for 20-30 minutes. Click Here for full details and other useful tips. Its a long article..