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Habits of FIT People

Whenever we are feeling less motivated, out of shape or just falling into complacent routine, we need to get up quickly before it gets worst. I've found a few useful tips online to stay FIT!

  1. Share your goals with others

  2. Surround yourself with active people

  3. Turn off the TV - Oh yes, turn it OFF!

  4. Set a fun fitness goal.

  5. Sleep in your workout clothes. Haha..It works!
For more Habits of Fit People CLICK HERE

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