Habits of FIT People

Whenever we are feeling less motivated, out of shape or just falling into complacent routine, we need to get up quickly before it gets worst. I've found a few useful tips online to stay FIT!

Share your goals with others

Surround yourself with active people

Turn off the TV - Oh yes, turn it OFF!

Set a fun fitness goal.

Sleep in your workout clothes. Haha..It works!

For more Habits of Fit People CLICK HERE

Comments

WHAT TO DO IF STOPPED BY MALAYSIAN POLICE

I do not know how true is the story but knowing is better than not knowing at times..This can be a very useful information although it may be sometime ago kind of story... The next time you are stopped by persons who claimed they are plainclothes police, you are under no obligation to answer their questions or follow their orders, lawyers told Malaysiakini today. "Policeman who is not wearing his uniform does not have the authority to stop anyone," lawyer and human rights activist Sivarasa Rasiah said. Sivarasa was commenting on the alleged gang-rape of an 18-year-old Uni student by four men claiming to be police officers on New Year's Eve. The girl said that her car was stopped in Taman Tun Dr Ismail in Kuala Lumpur and were asked by the men to open the car bonnet. She was then told that she had committed an offence and ordered to follow the men to a police station. The girl was driven in her car along the North-South expressway to the Tapah-Cameron Highlands road before...

Instant CheeseBurger At Home

In Germany, burger can be served as quick as how Malaysian cooks the instant noodles. Let's take a look on how to prepare this instant burger and you rate it later.....Instant CheeseBurger or Ramli Burger huh? :) Packed in can.... All you need to do is boil it......... Open up............ And the serving is ready... However, it does not look tasty at all..whatmore if we are comparing it to our RAMLI BURGER...

Chinese New Year Reunion !

Chinese New Year is another 5 days away! Yea!!! I can't wait to be home. Look at the photos above. ALL the dishes were cook by mum with all her heart. Really misses her cooking! I am coming back very very soon mum! hehee...I know you are reading this. I will help you to peel the boiled bird's egg for the soup and also wrap the wan tan for the soup as well. Hahaha..the yearly pre-reunion task that I will have to do. This is my eldest brother and his family. Little darren was so little 2 years back! He can run and shout now!!! And here is my 2nd brother and his family. Waiting to see them especially Nic Boy.. I have not seen him for months!!!! Wondering how tall is he now...

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