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Powerman Duathlon by Malakof

Woke up at 5.30am this morning to send Veron and Pat off to the race this morning. They have great sense of direction. Showed them the way to the stadium yesterday evening and they can already reach there on their own today. Went back to bed after locking the doors...

Dad woke me up at 7.30am..just nice to wash up and adjourn to the stadium to be the supporters of the day. It was a hot sunny morning..good for the race but really HOT!!!

At the transition place..


Runners picking up their bike after their 5.5km/11km run to continue with 32km/64km biking


A photo with Pat


A photo with Veron



All of us! That's my dad in the photo..I think he enjoyed being there!

Comments

Sweet Jasmine said…
This must be in Sitiawan stadium right? Wah, yr dad very sporting lah...lol
BeautifuL Life said…
Its the Stadium at Manjung - Next to Imigresen..
LG said…
lynn guan here..thanks for the pics you help us to take during the event. :)
BeautifuL Life said…
Hi Lynn! No probs...I enjoyed!
Unknown said…
Thanks Lena for the hospitality & assistance.....we book you again next year!!! (including Mr & Mrs GONG)

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