Hello! I am coming back...on track !

After weeks, ermm...dun think it hit months yet..that I left office late every night and skip gym sessions..sounds okie at first...but then as time goes by it accumulates..the effect starts to haunt me..

I feel lethargic, I feel grumpy, tired and worst HOT Tempered! Oh one more! busy creating FATS!!

Finally..today I manage to drag myself to wake up and hit the treadmill in the morning and joined RPM in the evening (phew...thought I could not make it at first)..

All energy for the day is used up by now..time for bed.....

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